Aussiewedgetail's Journal, 14 September 2013

201.1 lb Lost so far: 0.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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867 kcal

Fat: 47.07g | Prot: 48.18g | Carb: 18.25g.   Dinner: Pork Roast, Avocado, Red Tomatoes . Snacks/Other: Lindemans Early Harvest Shiraz, Cheese. more...

3163 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...