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nrennis
Journal
13 Sep 13
nrennis's Journal, 13 September 2013
nrennis's Profile
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Weigh In record (no journal entry) for 13 September 2013
215.0 lb
Lost so far:
3.0 lb
.
Still to go:
55.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
1289 kcal
Fat: 60.96g | Prot: 74.71g | Carb: 122.22g.
Breakfast:
Wonka Fun Dip, Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Morningstar Farms Spicy Black Bean Burger.
Dinner:
Bacon, Italian Salad Dressing, Hard-Boiled Egg, Hannaford Mild Cheddar Shredded Cheese, Boar's Head Black Forest Deli Ham, Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Lettuce.
more...
2529 kcal
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 21.0 lb a week
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