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**
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127.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1536 kcal
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Fat: 65.32g | Prot: 83.77g | Carb: 124.02g.
Breakfast: All-Bran Plus, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Extra Virgin Olive Oil, Tomatoes, Romaine, Wild Smoked Alaskan Sockeye Salmon, Original Cream Cheese, Bagel. more...
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losing 4.2 lb a week
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