Weigh In record (no journal entry) for 12 September 2013
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128.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2013:
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1499 kcal
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Fat: 51.51g | Prot: 107.72g | Carb: 147.46g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), original puffins. Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Yellow Sweet Corn (Kernels On Cob, Frozen), Tomatoes, Romaine, Chicken Breast (Skin Not Eaten), Olive Oil. Snacks/Other: Gala Apples. more...
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losing 12.6 lb a week
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