Weigh In record (no journal entry) for 13 September 2013
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160.5 lb
Lost so far: 5.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1711 kcal
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Fat: 58.41g | Prot: 146.53g | Carb: 145.32g.
Breakfast: 100% Whey Protein - Vanilla, Chia Seed, Creamy Peanut Butter, Milk (Nonfat), Old Fashioned Oats. Dinner: Rotisserie Seasoned Chicken Breast, Light Italian Dressing, Romaine Hearts, Tomato & Basil Pasta Sauce, Italian Style Beef Meatballs, Country Potato Bread, Medium Cheddar Cheese Sliced. Snacks/Other: 100% Whey Protein - Vanilla, Milk (Nonfat), Nonfat Milk, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Large Grade A Eggs (Hard Boiled), Bunny-Luv Fresh Organic Carrots. more...
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2079 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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