ericaemmel's Journal, 17 November 2020

163.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

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1386 kcal

Fat: 80.63g | Prot: 91.43g | Carb: 77.40g.   Breakfast: Bananas, Water, Iced Tea. Lunch: Marketside Sugar Snap Peas, Green Peppers, Sweet Red Peppers, Onions, Olive Oil, Steak (Lean Only Eaten), Water. Dinner: 1% Fat Milk, ShopRite Shredded Cheddar Cheese, Scrambled Egg, Scrambled Egg, Water. Snacks/Other: Planters Mixed Nuts, Hershey's Cookies ‘N’ Creme Bar, Nestle Crunch (Fun Size). more...

1805 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...