Weigh In record (no journal entry) for 23 February 2009
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163.5 lb
Lost so far: 29.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2009:
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1202 kcal
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Fat: 25.79g | Prot: 64.90g | Carb: 172.93g.
Breakfast: Black Coffee (Brewed From Grounds). Lunch: quaker chewy granola choc chip, Kirkland Extra Lean Ham, healthy choice chicken noodle. Dinner: value peeled whole tomatoes, butter, cabbage, Meat - Ham or Beef chopped pressed cooked smoked sliced, spring mix , Red Tomatoes, Cucumber (Peeled), Maple Grove Raspberry Sugar Free. Snacks/Other: mona vie, All-Natural Liquid CoQ10. more...
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2121 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Desk Work - 6 hours, Resting - 11 hours and 50 minutes, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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