Weigh In record (no journal entry) for 17 November 2020
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252.3 lb
Lost so far: 9.6 lb.
Still to go: 77.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1552 kcal
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Fat: 62.31g | Prot: 72.16g | Carb: 176.48g.
Breakfast: Starbucks Almond Milk Vanilla Frappuccino, Nespresso Espresso, Blue Diamond Almond Breeze Vanilla Milk. Lunch: Turkey Burger, Mayonnaise, Denny's Sliced Tomatoes (3 Slices), Red Onions, Bacon, Calavo Avocado, Costco Ciabatta Rolls, Coca-Cola Diet Coke (Bottle), Lay's Barbecue Potato Chips (1.5 oz). Dinner: Publix Red Delicious Apple (Large), Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Orgain Organic Protein Creamy Chocolate Shake. Snacks/Other: Otis Spunkmeyer Chocolate Chocolate Chunk Cookie. more...
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gaining 1.4 lb a week
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