Weigh In record (no journal entry) for 17 November 2020
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129.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1389 kcal
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Fat: 62.21g | Prot: 83.71g | Carb: 122.03g.
Breakfast: Coffee with Milk and Sugar. Lunch: Skippy Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Noosa Peach Greek Yoghurt. Dinner: Tuna Fish Salad, White Bread, Sunbeam Hamburger Bun, Kirkland Signature Hamburger. Snacks/Other: Lay's Baked! Original Potato Crisps. more...
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losing 12.6 lb a week
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