Weigh In record (no journal entry) for 17 November 2020
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198.5 lb
Lost so far: 51.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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181 kcal
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Fat: 5.25g | Prot: 17.60g | Carb: 16.80g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Premier Nutrition High Protein Shake - Chocolate. Lunch: Campbell's SpaghettiO's Original, Southern Comfort Traditional Egg Nog, Pepperidge Farm Goldfish Original Crackers. more...
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losing 0.5 lb a week
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dsmith's weight history
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