Weigh In record (no journal entry) for 17 November 2020
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1920 kcal
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Fat: 86.92g | Prot: 68.87g | Carb: 227.27g.
Breakfast: Apple Pie (Two Crust), Bell Plantation PB2 Powdered Peanut Butter, Biochem Sports Vanilla Whey Protein Powder, Black Tea. Lunch: Red Delicious Apples, Kiwi Fruit, Butter (Salted) , Beefsteak Bread Soft Rye Bread. Dinner: Mango Nectar, Carrot Salad, Pork Chops (Top Loin, Boneless) , Freshlike Mixed Vegetables. Snacks/Other: Tea (Brewed) , Coffee with Cream, Daily Chef Restaurant Style White Corn Tortilla Chips , Guacamole. more...
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losing 0.3 lb a week
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