Weigh In record (no journal entry) for 13 September 2013
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100.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1213 kcal
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Fat: 34.80g | Prot: 65.02g | Carb: 162.03g.
Breakfast: Oreo Double Stuf Sandwich Cookies, Eating Right Peeled Baby-cut Carrots. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Boiled Egg, Broccoli (with Salt, Drained, Cooked, Boiled), Great Value Romaine Lettuce. Dinner: Kikka Edamame Soy Beans, Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Jell-O Sugar Free Black Cherry, Mango, Popchips Barbeque Potato Chips, Luna Luna Bar - White Chocolate Macadamia. more...
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1382 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 15 minutes, Dance (slow step) - 1 hour, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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