Weigh In record (no journal entry) for 17 November 2020
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198.7 lb
Lost so far: 28.5 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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1595 kcal
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Fat: 48.28g | Prot: 73.00g | Carb: 228.50g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Great Value Shredded Hash Browns, Hillshire Farm Turkey Polska Kielbasa (2 oz), Great Value Sharp Cheddar Cheese, Sour Cream, Red Salsa. Dinner: Wonder 80 Calorie Wheat Hot Dog Buns, Bananas, Oscar Mayer Turkey Hot Dogs. Snacks/Other: Old Wisconsin Honey Brown Sugar Turkey Sausage Bites, Snyder's of Hanover Butter Snaps Pretzels, Bananas, Water. more...
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losing 1.4 lb a week
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