Weigh In record (no journal entry) for 13 September 2013
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194.0 lb
Lost so far: 2.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2256 kcal
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Fat: 60.74g | Prot: 79.24g | Carb: 349.07g.
Breakfast: Toddy Toddynho, Bauducco Wafer Sabor Morango. Lunch: Royal Gelatina, Sobrecoxa de Frango (Pele Não Consumida), Sadia Lasanha de Presunto e Queijo Ao Sugo, Del Valle Suco de Uva, Arroz Branco, Feijão Carioca Cozido. Dinner: Nestlé Bombom Alpino, Fanta Fanta Laranja, Queijo Mozzarella, Presunto Defumado (Cozido), Pão de Leite. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais. more...
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2754 kcal
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Activities & Exercise:
Driving - 3 hours and 30 minutes, Desk Work - 8 hours and 48 minutes, Resting - 4 hours and 42 minutes, Sleeping - 7 hours. more...
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losing 15.4 lb a week
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