| October 2013 |
| Thu 10th: |
-
|
-
|
|
3227*
|
-
|
| Wed 9th: |
1828 *
|
65%
|
fat: 65.77g |
| |
protein: 75.89g |
| |
carbs: 228.88g |
|
3227*
|
 1399
|
| Tue 8th: |
2002 *
|
72%
|
fat: 70.60g |
| |
protein: 73.16g |
| |
carbs: 269.24g |
|
3227*
|
1225
|
| Mon 7th: |
1658 *
|
59%
|
fat: 67.33g |
| |
protein: 72.59g |
| |
carbs: 187.73g |
|
3227*
|
1569
|
| Fri 4th: |
1987 *
|
71%
|
fat: 60.51g |
| |
protein: 94.79g |
| |
carbs: 264.08g |
|
3252*
|
1265
|
| Thu 3rd: |
1937 *
|
69%
|
fat: 54.28g |
| |
protein: 94.49g |
| |
carbs: 268.73g |
|
3252*
|
1315
|
| Wed 2nd: |
3449 *
|
123%
|
fat: 139.09g |
| |
protein: 145.00g |
| |
carbs: 225.13g |
|
3345*
|
 104
|
| Tue 1st: |
2029 *
|
72%
|
fat: 70.52g |
| |
protein: 103.79g |
| |
carbs: 244.04g |
|
3252*
|
1223
|
| September 2013 |
| Mon 30th: |
1577 *
|
56%
|
fat: 49.41g |
| |
protein: 76.86g |
| |
carbs: 205.14g |
|
3483*
|
1906
|
| Fri 27th: |
2653 *
|
95%
|
fat: 97.60g |
| |
protein: 136.89g |
| |
carbs: 304.71g |
|
2559*
|
94
|
| Thu 26th: |
2141 *
|
76%
|
fat: 73.19g |
| |
protein: 134.60g |
| |
carbs: 227.89g |
|
3021*
|
880
|
| Wed 25th: |
2404 *
|
86%
|
fat: 86.33g |
| |
protein: 124.25g |
| |
carbs: 275.19g |
|
3021*
|
617
|
| Tue 24th: |
1915 *
|
68%
|
fat: 63.89g |
| |
protein: 108.37g |
| |
carbs: 218.99g |
|
3252*
|
1337
|
| Mon 23rd: |
1610 *
|
58%
|
fat: 62.37g |
| |
protein: 71.05g |
| |
carbs: 186.44g |
|
2559*
|
949
|
| Sat 21st: |
-
|
-
|
|
2144*
|
-
|
| Fri 20th: |
1864 *
|
67%
|
fat: 46.63g |
| |
protein: 117.63g |
| |
carbs: 237.47g |
|
2559*
|
695
|
| Thu 19th: |
1915 *
|
68%
|
fat: 39.20g |
| |
protein: 117.74g |
| |
carbs: 268.92g |
|
2948*
|
1033
|
| Wed 18th: |
2528 *
|
90%
|
fat: 81.52g |
| |
protein: 132.47g |
| |
carbs: 319.87g |
|
3206*
|
678
|
| Tue 17th: |
1924 *
|
69%
|
fat: 51.42g |
| |
protein: 101.76g |
| |
carbs: 261.30g |
|
2559*
|
635
|
| Mon 16th: |
2019 *
|
72%
|
fat: 61.72g |
| |
protein: 88.77g |
| |
carbs: 271.35g |
|
2559*
|
540
|
