Weigh In record (no journal entry) for 17 November 2020
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205.6 lb
Lost so far: 2.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2020:
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3144 kcal
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Fat: 114.84g | Prot: 215.82g | Carb: 312.98g.
Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Jimmy Dean Fully Cooked Turkey Sausage Patties, Egg White , Egg. Lunch: Avocados , Sweet Potato , Wal-Mart Boneless Skinless Chicken Breast, Sunlee Jasmine Rice, Jennie-O Ground Turkey 93/7. Dinner: Burger King French Fries (Small), Burger King Whopper Sandwich. Snacks/Other: Now Foods Dextrose Powder, MuscleTech Nitro-Tech 100% Whey Gold Double Rich Chocolate. more...
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losing 2.0 lb a week
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