Weigh In record (no journal entry) for 17 November 2020
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1857 kcal
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Fat: 99.49g | Prot: 63.57g | Carb: 192.45g.
Breakfast: Butter, Coffee-Mate Original Powder Creamer, Cary's Sugar Free Syrup, Whole Milk, Scrambled Egg (Whole, Cooked), Pepperidge Farm Farmhouse Hearty White. Lunch: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Justin's Nut Butter Organic Peanut Butter - Classic. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Wonderful Pistachios (Package). more...
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gaining 3.5 lb a week
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