Weigh In record (no journal entry) for 13 September 2013
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142.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1402 kcal
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Fat: 27.81g | Prot: 57.78g | Carb: 160.37g.
Breakfast: Coffee, Jenny Craig Breakfast Combo, Jenny Craig Lite Table Syrup, Fried Egg. Lunch: Jenny Craig Cheesy Mashed Potatoes and Chicken. Dinner: Jenny Craig Cheese Ravioli. Snacks/Other: Petite Sirah Wine , Dairyland Skim Milk, Jenny Craig Triple Chocolate Cheesecake. more...
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2496 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Desk Work - 5 hours, Resting - 6 hours and 25 minutes, Sleeping - 9 hours. more...
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losing 5.6 lb a week
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