Weigh In record (no journal entry) for 31 December 2010
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2010:
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585 kcal
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Fat: 24.50g | Prot: 35.00g | Carb: 87.00g.
Breakfast: Fruit 'n Yogurt Parfait, Hamburger. Lunch: Apple Pecan Chicken Salad. more...
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steady weight
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