Weigh In record (no journal entry) for 11 February 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2015:
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1084 kcal
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Fat: 29.39g | Prot: 119.72g | Carb: 103.61g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Egg White. Lunch: Yam, Broccoli, Cooked Flounder. Dinner: About Time Whey Protein Isolate, Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Snacks/Other: Almond Butter, Egg White , Quest Chocolate Peanut Butter Protein Bar. more...
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