Shiniquiet's Journal, 17 November 2020

201.7 lb Lost so far: 0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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954 kcal

Fat: 30.80g | Prot: 82.15g | Carb: 112.33g.   Breakfast: Fiber One Original Cereal, Milk (Nonfat), Pure Protein Rich Chocolate Complete Protein Shake, Fruit Cocktail or Mix. Lunch: Philly Soft Pretzel Factory Pretzel Cheese Dog. Dinner: Sweet Potato Brownie, Arnold 100% Whole Wheat Sandwich Thins, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3500 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 26 minutes, Apple Health - 22 hours and 34 minutes. more...