Weigh In record (no journal entry) for 17 November 2020
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175.0 lb
Lost so far: 0 lb.
Still to go: 174.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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985 kcal
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Fat: 23.23g | Prot: 13.41g | Carb: 187.24g.
Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Great Value Sugar Free Syrup, Pillsbury Frozen Homestyle Waffles, Swiss Miss Milk Chocolate Hot Cocoa Mix. Lunch: Post Cocoa Pebbles Cereal, Almond Milk. more...
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gaining 0.4 lb a week
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