sshader's Journal, 13 September 2013

211.5 lb Lost so far: 22.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 58.54g | Prot: 95.08g | Carb: 149.54g.   Breakfast: Chicken Sausage, Scrambled Egg. Lunch: Nature's Pride Whole Wheat Hamburger Bun, Meatless Vegetable Burger or Patty. Dinner: Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: Oatmeal Cookie, Ben & Jerry's Phish Food Froyo. more...

2538 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...