Weigh In record (no journal entry) for 17 November 2020
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295.0 lb
Lost so far: 16.6 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1634 kcal
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Fat: 71.65g | Prot: 84.23g | Carb: 173.67g.
Breakfast: Sugar, Strawberries , Deli Sliced Ham, Fried Egg , Philadelphia Original Cream Cheese, Bays Sourdough English Muffin. Lunch: Braum's Ice Cream Sandwiches, Kraft Mayo Real Mayonnaise, Honeycrisp Apples, Pecan Nuts , Fresh Gourmet Golden Raisins, Nature's Place Boneless Skinless Chicken Breast. Dinner: Sugar, Strawberries , Butter , Uncle Ben's Long Grain & Wild Rice, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Atlanta Bread Company Kettle Chips. more...
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gaining 2.8 lb a week
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