inmsweantitrust's Journal, 13 September 2013

Weigh In record (no journal entry) for 13 September 2013
209.4 lb Lost so far: 119.0 lb.    Still to go: 29.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 September 2013:
828 kcal Fat: 36.00g | Prot: 59.50g | Carb: 54.24g.   Lunch: Cooked Okra, Baked or Broiled Fish, Macaroni or Noodles with Cheese, P.F. Chang's Sweet & Sour Chicken, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Texas Roadhouse Side Salad, Fresh & Easy Beef Sliders. more...
steady weight

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