Weigh In record (no journal entry) for 16 November 2020
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278.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 November 2020:
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1871 kcal
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Fat: 66.55g | Prot: 125.27g | Carb: 200.19g.
Breakfast: Meatless Enchilada with Cheese, Grapefruit. Lunch: White Rice, Chicken Noodle Soup (Home Recipe). Dinner: StarKist Foods Chunk Light Tuna in Water (Can), The Pioneer Woman Broccoli Cauliflower Casserole, Oil and Vinegar Salad Dressing (Home Recipe), Spinach Salad. Snacks/Other: Pears, Apples. more...
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losing 6.0 lb a week
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rsshilli's weight history
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