DCDesigner's Journal, 17 November 2020

163.7 lb Lost so far: 24.3 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1501 kcal

Fat: 91.30g | Prot: 54.29g | Carb: 112.18g.   Breakfast: Fried Egg, Giant Food Fat Free Milk with Vitamins A & D. Lunch: Giant Food Cracker Cuts - Havarti Cheese, Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Lay's Sour Cream & Onion Potato Chips, Great Value Hot Dog Buns, Ball Park Beef Frank. Snacks/Other: Ben & Jerry's Strawberry Cheesecake Ice Cream. more...

2482 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Walking (moderate) - 3/mph - 12 minutes, Running - 10/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...