Weigh In record (no journal entry) for 13 September 2013
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164.8 lb
Lost so far: 5.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1680 kcal
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Fat: 70.00g | Prot: 61.00g | Carb: 205.50g.
Breakfast: Nature Valley Sweet & Salty Granola Bars - Peanut. Lunch: Sun Chips Harvest Cheddar (Package), Subway Provolone Cheese, Subway 12" Black Forest Ham. Dinner: Curly Fries (Medium), French Dip & Swiss Toasted Sub. more...
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losing 7.0 lb a week
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