Weigh In record (no journal entry) for 17 November 2020
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163.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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1671 kcal
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Fat: 43.65g | Prot: 155.95g | Carb: 176.92g.
Breakfast: Kodiak Cakes Crunchy Granola Bar Chocolate Chip, Fairlife Chocolate Nutrition Shake. Lunch: Stubb's Bar-B-Q Sauce Original, Uncle Ben's Whole Grain Brown Rice, Fisher Pecan Halves, Sam's Club Chicken Breast. Dinner: Cooked Lentils (Fat Not Added in Cooking), Sausage, pork and veggie tray. Snacks/Other: Popsicle Sugar Free Popsicles, Bananas, Great Value Fat Free Small Curd Cottage Cheese, Blueberries. more...
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losing 5.6 lb a week
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