Weigh In record (no journal entry) for 13 September 2013
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182.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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1597 kcal
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Fat: 47.32g | Prot: 103.31g | Carb: 200.88g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer Singles, Harper's Homemade Homemade White Bread. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Smart Ones Smart Creations Chicken in Spicy Peanut Sauce (Smart Ones). Dinner: Athenos Feta Cheese, Sweet Red Peppers, Cucumber (with Peel), Broccoli, Carrots, Earthbound Farm Organic Half Spring Mix & Half Baby Spinach, Maple Grove Farms Fat Free Raspberry Vinaigrette, Tyson Foods Grilled & Ready Chicken Breast Strips. Snacks/Other: Raspberries, Fiber One Protein Bars - Coconut Almond, Chobani Nonfat Black Cherry Greek Yogurt (Container), Weight Watchers Ice Cream Bars - English Toffee Crunch, Avocados, Tostitos Roasted Garlic & Black Bean Tortilla Chips, Peaches. more...
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2198 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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Wonder Woman 1376's weight history
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