Merrie143's Journal, 13 September 2013

I didn't meet my goal or log all my food. Focus more this week. 163lbs next Friday,

166.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 74.37g | Prot: 53.86g | Carb: 152.35g.   Breakfast: Santiago's Breakfast Burrito. Lunch: McDonald's French Fries (Small), McDonald's Hamburger. Dinner: Zatarain's New Orleans Style Sausage & Chicken Gumbo. Snacks/Other: Potato Chips (Salted). more...

2558 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...