marm0ora's Journal, 17 November 2020

158.2 lb Lost so far: 29.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1819 kcal

Fat: 62.29g | Prot: 127.31g | Carb: 198.95g.   Breakfast: Meijer Starlight Mints, Pita Bread, Kirkland Signature Organic Eggs, Madhava Coconut Sugar, Kirkland Signature Organic Coconut Oil, The Snack Factory Pretzel Crisps - White Chocolate & Peppermint, Salt, Boar's Head Sopressata Dry Sausage, Cello Havarti. Lunch: Potatoes (Flesh, Without Salt, Boiled), Green Giant Riced Veggies Cauliflower, Cello Grated Parmesan Cheese, Butterball Ground Turkey Breast. Dinner: Cucumber (with Peel), Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Potatoes (Flesh, Without Salt, Boiled), Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Apples, Mariani Sliced Premium Almonds, Mariani Sliced Premium Almonds, Bananas, Kirkland Signature Greek Yogurt, Bsn Syntha-6 Germanchokolatekak. more...

2465 kcal

Activities & Exercise: Apple Health - 24 hours. more...