Weigh In record (no journal entry) for 30 December 2010
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252.5 lb
Lost so far: 46.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2010:
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2701 kcal
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Fat: 87.10g | Prot: 161.04g | Carb: 325.78g.
Breakfast: VECTOR Cereals (Kellogg), Bananas, multi grain cheerios, 2% Fat Milk. Lunch: chicken chow mein, white rice, Whole Wheat Crackers (Low Salt). Dinner: Olive Oil, Atlantic Salmon (Farmed), Cottage Cheese (Lowfat 2% Milkfat), Chinese Broccoli (Cooked). Snacks/Other: Rice Cakes - White Cheddar, Tangerines (Mandarin Oranges). more...
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3270 kcal
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Activities & Exercise:
Treadmill - 46 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.9 lb a week
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