D2na's Journal, 23 February 2009

181.2 lb Lost so far: 5.8 lb.    Still to go: 36.2 lb.    Diet followed 100%.

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1599 kcal

Fat: 64.40g | Prot: 123.37g | Carb: 135.28g.   Breakfast: snack mix, smart balance lactose free fat free milk, corn flakes. Lunch: red grapes, light string cheese sargento, oscar meyer natural turkey. Dinner: kraft asian toasted sesame dressing, green olives, chicken leg fried, iceburge lettuce, chicken thigh fried. Snacks/Other: weight watchers chocolate fudge brownie ice cream, grapes, canned green beans. more...

3530 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 7 hours and 50 minutes, Exercise machine (moderate) - 20 minutes, Standing - 4 hours. more...