Weigh In record (no journal entry) for 31 December 2010
|
253.5 lb
Lost so far: 45.5 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2010:
|
3200 kcal
|
Fat: 37.13g | Prot: 86.80g | Carb: 295.05g.
Breakfast: 2% Fat Milk, multi grain cheerios, VECTOR Cereals (Kellogg). Lunch: Egg White, Boiled Egg. Dinner: White Rice, Chicken Pesto. Snacks/Other: Cordial or Liqueur, Whiskey, Beer, Tequila, Coke, Rum, Vodka, White Table Wine, Rice Cakes - White Cheddar, Cottage Cheese (Lowfat 2% Milkfat), Tangerines (Mandarin Oranges). more...
|
|
3327 kcal
|
Activities & Exercise:
Elliptical - 20 minutes, Treadmill - 25 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lalito31's weight history
|