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harry1911
Journal
13 Sep 13
harry1911's Journal, 13 September 2013
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Weigh In record (no journal entry) for 13 September 2013
184.4 lb
Lost so far:
0 lb
.
Still to go:
54.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 September 2013:
1592 kcal
Fat: 51.88g | Prot: 60.06g | Carb: 139.86g.
Breakfast:
Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Boiled Egg.
Lunch:
Crystal Light Peach Sugar Free Iced Tea Mix, HEB Chicken & Rice Casserole.
Dinner:
Hungry Howie's Pizza Cheese Pizza (Large), Tastee Choice Shrimp & Asian Style Vegetables Paired with a Chinese Oyster Soy Sauce.
Snacks/Other:
Breyers Mint Chocolate Chip Ice Cream, Mike's Harder Lemonade, Publix Red Seedless Grapes, Water .
more...
2367 kcal
Activities & Exercise:
Exercise machine (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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