Weigh In record (no journal entry) for 13 September 2013
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144.6 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2013:
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1820 kcal
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Fat: 48.53g | Prot: 135.56g | Carb: 221.95g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Ole spinach and herb tortilla wraps, Safeway Reduced Fat Creamy Peanut Butter, Gala Apples, Fresh Express Spinach, Wish-Bone wishbone light raspberry vinaigrette, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Gala Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Lucerne Fat Free Cottage Cheese, Fresh Express Spinach, Kraft lite raspberry viaigrette, Lucerne Fat Free Cottage Cheese. Snacks/Other: Eating Right English Toffee Crunch Ice Cream Bars, Great Value Yellow Popping Corn, Great Value triple berry mix, Life Choice Double Chocolate High Protein Bar, Eating Right English Toffee Crunch Ice Cream Bars, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 14.0 lb a week
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