Weigh In record (no journal entry) for 16 November 2020
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131.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2020:
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1360 kcal
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Fat: 60.34g | Prot: 81.83g | Carb: 120.82g.
Lunch: Quaker Rice Cakes - Lightly Salted, Peanut Butter, Tuna Fish Salad, Great Value Enriched White Bread, Lay's Baked! Original Potato Crisps. Dinner: Boar's Head Oven Roasted Turkey Breast, Great Value Vegetable Medley, Beef Shortribs (Lean Only Eaten). more...
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gaining 7.0 lb a week
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