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No change again. Don't give up. Back to gym today to give me a kick start again I hope
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181.6 lb
Lost so far: 28.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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766 kcal
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Fat: 50.92g | Prot: 50.10g | Carb: 20.44g.
Breakfast: Coffee with Milk, Scrambled Egg (Whole, Cooked). Lunch: Radishes, Stuffed Green Olives, Cucumber (Peeled), Mixed Salad Greens, Vinegar, Water. Dinner: Butter, Crystal Light Sugar Free Iced Tea, Birds Eye Steamfresh Cut Green Beans, Beef Gravy (Canned), Roast Beef. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Whipped Cream (Pressurized Container), Kroger Pork Rinds. more...
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2649 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Desk Work - 7 hours, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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