jmagic's Journal, 13 September 2013

161.6 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2566 kcal

Fat: 61.16g | Prot: 225.31g | Carb: 280.31g.   Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Sweet Onions , Grape Tomatoes, Best Choice Grade A Large Egg, Egg Beaters All Natural 100% Egg Whites , Newman's Own All Natural Chunky Salsa (Medium), MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Dannon Light & Fit Greek - Key Lime, Monari Federzoni Balsamic of Modena Vinegar, Cucumber (with Peel) , Tomatoes, Sweet Onions , Lettuce, MusclePharm Combat Powder - Chocolate Peanut Butter. Dinner: Dannon Light & Fit Greek - Strawberry, Mission Mission Low Carb Whole Wheat Burritto 8 Count, Skinless Chicken Breast, Feta Cheese, Green Mountain Gringo Mild Salsa, Sweet Onions , Cos or Romaine Lettuce , Tomatoes, Cucumber (with Peel) , Pastene Roasted Red Pepper, Dole Shredded Carrots. Snacks/Other: Vigo Jasmine Rice, Cooked Swordfish, Ben & Jerry's Banana Peanut Butter Greek Frozen Yogurt, Optimum Nutrition Fish Oil Softgels. more...

1778 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...