Weigh In record (no journal entry) for 13 September 2013
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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704 kcal
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Fat: 11.74g | Prot: 15.79g | Carb: 141.16g.
Breakfast: Quaker Rice Cakes - Caramel Corn, Pepsi Diet Pepsi. Lunch: Nehi Peach Soda. Dinner: Onions, Bell Peppers, Blue Bonnet 46% Vegetable Oil Spread, Williams Original Chili Seasoning Mix, Happy Harvest Canned Corn, Bush's Best Black Beans, Boiled Potato (without Peel). more...
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2851 kcal
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Activities & Exercise:
Housework - 3 hours, Shopping - 30 minutes, Driving - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 10 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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