Weigh In record (no journal entry) for 13 September 2013
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196.0 lb
Lost so far: 89.0 lb.
Still to go: 16.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 September 2013:
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1275 kcal
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Fat: 55.54g | Prot: 84.90g | Carb: 115.70g.
Lunch: Fit & Active Original Wraps, Deli Turkey or Chicken Breast Meat, Provolone Cheese, Daisy Light Sour Cream, Troyer Farms Premium White Cheddar Cheese Popcorn. Dinner: Italian Salad Dressing (Reduced Fat), Beef Outside Round (Steak, Trimmed to 0" Fat), Oscar Mayer Real Bacon Bits, Great Value Banana Peppers, American Heritage Cheddar Shredded Cheese, Lindsay Large Black Olives, Tomatoes, Lettuce. Snacks/Other: Great Value Original Apple Sauce. more...
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losing 4.0 lb a week
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