Weigh In record (no journal entry) for 31 December 2010
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176.2 lb
Lost so far: 13.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2010:
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2465 kcal
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Fat: 100.12g | Prot: 118.16g | Carb: 278.94g.
Breakfast: pita, blueberry scone, Blueberries, cranberries, steel cut oats. Lunch: onion, bell peppers, mushroom, chicken breast, preserves, peanut butter, whole wheat bread. Dinner: Pork Spareribs, Baked or Broiled Salmon, Brie Cheese, White Bread, Steamed or Boiled Calamari, Biscuit Dough, Beef Frankfurter or Hot Dog, Spanakopita, Vegetable Spring Rolls. Snacks/Other: vanilla ice cream, pumpkin pie, chocolate chip cookie. more...
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2031 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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gaining 7.0 lb a week
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