fat2thinliz's Journal, 13 September 2013

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Weigh In record (no journal entry) for 13 September 2013

237.5 lb Lost so far: 2.0 lb. Still to go: 92.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 September 2013:

823 kcal

Fat: 13.74g | Prot: 36.04g | Carb: 138.70g. Breakfast: Michelina's Lean Gourmet Five Cheese Lasagna, Coffee. Dinner: Healthy Choice Chicken Margherita with Balsamic. Snacks/Other: Peach Nectar, Cantaloupe Melons, Water. more...

3642 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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fat2thinliz's Journal, 13 September 2013

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