Weigh In record (no journal entry) for 17 November 2020
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146.2 lb
Lost so far: 43.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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601 kcal
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Fat: 43.50g | Prot: 26.44g | Carb: 24.58g.
Breakfast: Woolworths Ayrshire Double Thick Cream. Lunch: Woolworths Cauliflower Noodles, Strawberries , Easy to Cook Hake Curry Hake Curry, Woolworths Full Cream Plain Yoghurt, Carb Clever Almond & Cocoa Nib Granola, Woolworths Ayrshire Double Thick Cream. more...
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gaining 4.6 lb a week
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