Weigh In record (no journal entry) for 13 September 2013
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149.9 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 September 2013:
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1440 kcal
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Fat: 49.68g | Prot: 108.61g | Carb: 131.89g.
Breakfast: Boiled Egg, Meat Loaf, White Rice. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Tilapia (Fish), Tilapia (Fish), White Rice. Snacks/Other: Hamburger or Hotdog Rolls, Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). more...
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