AAMAY's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Fri 7th: 908 * -
fat: 30.24g
|
protein: 49.02g
|
carbs: 116.74g
- -
October 2013
Thu 24th: 1319 * -
fat: 33.11g
|
protein: 75.06g
|
carbs: 176.97g
- -
Wed 23rd: 1209 * -
fat: 12.85g
|
protein: 73.78g
|
carbs: 194.12g
- -
Mon 21st: 1127 * -
fat: 20.23g
|
protein: 33.62g
|
carbs: 197.76g
- -
Sat 19th: 1274 * -
fat: 39.04g
|
protein: 55.96g
|
carbs: 174.06g
- -
Fri 18th: 1272 * -
fat: 50.93g
|
protein: 57.61g
|
carbs: 146.20g
- -
Thu 17th: 1208 * -
fat: 20.86g
|
protein: 58.17g
|
carbs: 191.78g
- -
Wed 16th: 1397 * -
fat: 53.84g
|
protein: 77.11g
|
carbs: 146.12g
- -
Tue 15th: 1174 * -
fat: 29.10g
|
protein: 53.21g
|
carbs: 173.31g
- -
Mon 14th: 1389 * -
fat: 41.64g
|
protein: 63.08g
|
carbs: 185.66g
- -
Fri 11th: 1653 * -
fat: 71.10g
|
protein: 76.36g
|
carbs: 179.30g
- -
Wed 9th: 740 * -
fat: 30.81g
|
protein: 50.35g
|
carbs: 61.31g
- -
September 2013
Fri 13th: 1440 * -
fat: 49.68g
|
protein: 108.61g
|
carbs: 131.89g
- -
August 2013
Fri 16th: 1003 * -
fat: 37.62g
|
protein: 55.85g
|
carbs: 103.36g
- -
Thu 15th: 1112 * -
fat: 9.25g
|
protein: 27.28g
|
carbs: 220.80g
- -
Tue 13th: 1086 * -
fat: 35.21g
|
protein: 47.56g
|
carbs: 138.48g
- -
Thu 8th: 487 * -
fat: 9.65g
|
protein: 31.47g
|
carbs: 65.48g
- -
July 2013
Mon 29th: 655 * -
fat: 26.84g
|
protein: 16.19g
|
carbs: 85.02g
- -
Mon 22nd: 595 * -
fat: 12.61g
|
protein: 31.31g
|
carbs: 85.55g
- -
Sat 20th: 213 * -
fat: 2.81g
|
protein: 5.76g
|
carbs: 42.63g
- -

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