michelitajs's Journal, 13 September 2013

178.6 lb Lost so far: 0 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

---

934 kcal

Fat: 39.68g | Prot: 55.70g | Carb: 210.74g.   Breakfast: Yoghurt Frutos Creme Naranja Platano Nuez. Lunch: Philadelphia Original Cream Cheese, White Rice, Calavo Avocado, Chicken Breast. Dinner: Next Soprole Leche cultivada Frambuesa, Quillayes Quesillo. Snacks/Other: Bananas. more...

2600 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 30 minutes, Exercise machine (moderate) - 16 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...