Vahid's Journal, 31 December 2010

119.0 lb Lost so far: 2.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2263 kcal

Fat: 57.27g | Prot: 102.51g | Carb: 361.39g.   Breakfast: Cardamom, Toasted Whole Wheat Bread, Milk (Nonfat) , Egg White , Black Olives, Angelfood Cake , Wheat Germ , Cinnamon , Reduced Fat Creamy Peanut Butter, Date, Honey , Lowfat Cheddar or Colby Cheese, Shredded Bran Wheat Cereal (Salt and Sugar Free) , Cumin , Flaxseed Oil . Lunch: Semolina (Enriched), Meatless Spaghetti Sauce, Mushrooms , Cooked Dried Corn, Kidney Beans (Without Salt, Drained, Cooked, Boiled), Cooked Spinach (from Fresh), Cucumber (Peeled) , Nonfat Plain Yogurt, Green Peppers , Black Olives. Dinner: Flaxseed Oil, Black Olives, Reduced Fat Creamy Peanut Butter, Date, Cumin , Angelfood Cake , Wheat Germ , Shredded Bran Wheat Cereal (Salt and Sugar Free) , Honey , Chocolate Flavor Hazelnut Spread , Cardamom , Toasted Whole Wheat Bread . Snacks/Other: Protein Meal Replacement Powder, Sugar Free Chocolate Syrup, Coffee (Brewed From Grounds) , Werther's Original Sugar Free Hard Candy, Light Vanilla Ice Creams (Soft Serve) , Cinnamon , Apples . more...

2816 kcal

Activities & Exercise: Tridmil - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Resting - 3 hours and 50 minutes, Standing - 3 hours, Sleeping - 7 hours and 30 minutes. more...