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hmmmmmmm....kokkk naaaaikk yaaaaak
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151.7 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2020:
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563 kcal
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Fat: 26.03g | Prot: 3.95g | Carb: 75.81g.
Breakfast: Milk Chocolate with Peanuts, Monde Boromon Cookies. Dinner: Cooked Yellow Corn (Fat Added in Cooking), Chitato Chitato Maxx. Snacks/Other: Kusuka Keripik Singkong. more...
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gaining 6.2 lb a week
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